I’m really glad you’re here.

I work with women over 35 who feel stuck, frustrated, or even betrayed by their bodies, especially when weight gain, inflammation, thyroid issues, or perimenopause do not respond to doing all the “right things.”

I combine education and realistic lifestyle strategies so you're never navigating this alone. This includes peptides, meal prep guidance, nervous system support, supplements and daily habits that actually work with female biology, not against it.

If you are dealing with inflammation, Hashimoto’s, perimenopause, medication related weight gain, or metabolic resistance, this space was built for you.